Has much of your life been riddled with less-then-optimal vision? Are you afraid that you would be lost without your corrective lenses? Did you ever consider going through a dangerous LASIK eye procedure to repair your eyesight?

If any of the above is true for you, then there is something you really must know: There are ways to better your vision, using vision therapy WITHOUT surgery and without corrective lenses. These methods involve using eye exercises that relax and strengthen your eye muscles. You’re forgiven for being a little skeptical, but as soon as you start on a program of natural visual enhancement, you’ll soon realize the benefits.

Firstly what needs to happen is you need to put your glasses away. It is general knowledge that glasses or contacts do not help to make your eyesight better. With most people, their eyesight continues to get worse as they wear glasses/contacts.

The shocking truth is that lenses instead of making your vision improved over time, actually cause it to deteriorate. Glasses/contacts distort the sensory input to your eyes and prolonged use changes the way your eyes work – in a NEGATIVE way. Of course, contact lenses and glasses DO improve your eyesight in the immediate sense, however over time you realize how you just can’t do without them. Where before you could get by without glasses, having work them for a few months, you now are practically blind without them. This quality of eyeglasses is 100% confirmed and rooted in stone, and yet your optician will never tell you about it.

Glasses can contribute to tension in the muscles inside and outside the eyes. This is known to lead to poor vision. There are certain methods available that are known to address the stress in your eyes that lead to poor vision. Over time these methods can quite easily help you to be rid of your need for eyeglasses.

So getting to the point, here are some excellent exercises on improving your vision.

A Visual Technique That Brings Both Instant And Long-Term Results – Palming

You can use palming to relax your eyes and thereby improve your sight. The method of palming does not require the use of any special instruments. By simply using your hands, you can unwind the tension in your eyes and repair damaged vision.

Conscious attention to relaxation can bring about more stillness in the eyes than sleep can. Although it is impossible for you to completely stop your eyes from moving, you can at least slow it down and make them relax through palming. Depending on how proficient you are at palming, you can achieve this in just a few seconds, or it may take you up to 20 minutes at first.

Your mind is just as important here as the physical process of palming. Aim to limit any thinking during the process. Since thoughts make you visualize images in your mind, they are associated with increased eye movements. To aid you with this, you may consider playing some soothing music.

Without applying pressure on your eyelids, cup your palms over your eyes. Focus on unwinding and destressing while you hold this position. At the same time, notice this relaxation spreading through the rest of your body also. It is important to notice – while you are getting more and more soothed by this processed – how the darkness of your eyes becomes even darker. As you learn to relax more and more over time, you wll be able to see darker and darker shades of black.

As you do this regularly (I advise daily), over time your eyes will become more and more relaxed and your vision will get better.

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Nutrition is a key factor in keeping a healthy eyesight throughout life. The cells that make up the visual system are constantly being changed and remodelled, and thereby require a certain level of nutrition for maintenance. For this reason, one crucial step to improving your eyesight naturally involves sorting out your diet – taking out all the junk and replacing it with a healthy variety of natural whole foods.

Fundamental Principles Of Food For Good Eyesight

Nutrition should not be ignored, regardless of what road to self betterment you are taking. It certainly helps to scrutinize one’s current dietary regime, prior to starting out on a system of visual improvement. Your visual system would hugely benefit from a fresh variety of food that is in its all-natural state, unaltered artificially. That means no processing, no added flavorings or preservatives for increasing shelf life. It is crucial to at least progressively transfer from the usual western diet of fast food, processed foods and diets high in meat, to a routine that entails consuming foods with a high nutrient density, and high nutrient to calorie ratio – mostly fruit & veg. This can make a huge difference to the way we feel and the way we see.

Some vitamins are only found in very scarce quantities in food, so it’s a good idea to take them in extract/tablet form. Despite having fresh raw fruits and vegetables, there are some micronutrients that will still likely be deficient in your body, due to the poor state of the soil in most places. If you wish to avoid supplements however, then I highly advise you to consume sea vegetables. These gifts of nature contain some 10 to 20 times more nutrients than vegetation grown on land.

Generally, for all types of eye disease, it helps to take lots of antioxidants. Scientists have spent much time testing and deliberating over the benefits of antioxidants, and it’s been made quite clear that they are very beneficial to one’s vision.

The idea is to change your nutritional intake based on the exact form of eye disease you are suffering from. The road of education is always better than the road of ignorance. The more you learn, provided you adjust your lifestyle according to what you learn, the better the results you will get.

Getting plenty of sun exposure is a good way to get a healthy dose of vitamin D into your system. Ideally, spend an hour outside in natural light each day. If you’re too busy and you want to be productive, why not put an audiobook in your mp3 player and go for a walk in the sun?

How To Change Your Eating Habits

We can sit here and talk all we like about what’s good for us, but there comes a point when you realize that it just aint easy changing what you eat. The purpose of food is solely to nourish our bodies. We eat because we are bored, feel lonely, upset and in need of comfort, from habit, to fit in with the crowd – you name it! Sometimes all that is needed is a more awakened focus on what it is that we are doing when we are about to fill our stomachs. Rather than all of a sudden changing everything you eat, why not, as a first step, just become consciously aware of the fact that you are damaging your eyes and body when filling your stomach with fries for example.

A lot of the times food isn’t actually what your body is craving. The only way to find out if you are really hungry or not, is to just take some water and wait to see if the hunger goes away. People often see food as being a form of ‘break’ from work. Why not instead take up a hobby like playing the guitar, having a round on a punching bag for exercise, or reading a wonderful and engaging book.

Our eating habits begin very early in childhood. When we were young and upset, many of us were soothed with a cookie, ice cream, or other sweets. Most parents tend to know that foods like these are detrimental to their children, but they go on to provide these foods to their children – not out of malice, but from want of seeing their children happy. Yes, we were soothed, but we were also learning habits that stayed with us for a long time. As we learn how difficult it becomes to fix our own diets, it is time now to put an end to this – we must stop doing to our children what the previous generation did to us

If the idea of letting go of all those comfort foods is too scary, then you would do good to simply add in some healthy food to your current diet. We soon find that as we feel better, we want to eat well to maintain our health.

You can learn much more about this topic by clicking the following link: Macular Degeneration Vitamins.

Are you having problems with your vision? Are you afraid that you would be lost without your corrective lenses? Do you think that one day you’ll have to risk going through dangerous eye surgery?

If you are nodding your head right now, let me guide your attention to this: You can learn different eye exercises to improve eyesight the natural way, without the help of your contacts, eyeglasses, or any type of painful and expensive eye surgery. People are generally lead to believe by profiteering doctors and fat cats that the only way to have better vision is to enroll on a lifetime program of purchasing and wearing spectacles, or to have expensive one-time surgery. This couldn’t be far from the truth however, and natural visual enhancement is 100% real, thanks to the Bates Method.

Firstly what needs to happen is you need to put your glasses away. Did you ever ask yourself why it is that although you are wearing glasses as advised by your eye doctor, you still have to keep seeing your optometrist/eye doctor for stronger prescriptions on a regular basis.

Since your eyes come to rely on your contacts/glasses, they – in a way – become lazy and their functioning deteriorates even further over time – as a direct result of wearing glasses. Your eyes simply aren’t designed naturally, to be assisted throughout the day by a set of lenses that rest in front of them. Of course, contact lenses and glasses DO improve your eyesight in the immediate sense, but as time goes by, you become dependent on them, causing your eyes to become accustomed to the bad habits that have developed because of your eyeglasses. This quality of eyeglasses is 100% confirmed and rooted in stone, and yet your optician will never tell you about it.

Glasses can contribute to tension in the muscles inside and outside the eyes. This is known to lead to poor vision. By utilizing distinctive eye exercises, you can better your vision so over time you either need lower grade, thinner glasses or can even throw away your glasses entirely.

Palming

Your vision will benefit widely from the use of this exercise, referred to as ‘palming’. In this exercise, you would not need any materials other than your palms, which will help your eyes to relax and also help decrease the movement of your eyes.

Remember that your eyes are always in motion even when you are asleep. As long as you are alive, your eyes will always be moving whether you ar sleeping or palming. The idea therefore, is to relax them so their movement is as slow as possible for a short period of time. This takes just a few minutes.

If you have too many thoughts in your mind, then try to think of something relaxing so your extra thoughts fade away. Since the eye is so intricately related to the brain, lots of thoughts in your brain mean lots of movements of the eyes. To aid you with this, you may consider playing some soothing music.

Use your hands to cover and block off the light to your eyes. You simply want to block off the light, not to massage or press on your eyes. Focus on unwinding and destressing while you hold this position. Allow yourself to be fully encompassed with this feeling of being soothed. Initially your eyes may not be able to see a perfect shade of black. As you improve in your ability to relax, this blackness will deepen. Your eyesight will improve as you learn to relax your eyes through this process.

As you do this regularly (I advise daily), over time your eyes will become more and more relaxed and your vision will get better. You can find out more about eye exercises to improve eyesight by clicking the following link Vision Correction.

Have you struggled with poor vision all your life? Do you have trouble engaging in sporting activities like swimming? Is your situation so poor that you have even wondered at some point about laser eye surgery?

Most people who wear glasses would likely be saying ‘yes’ to at least one of the above. If you are among these people, then allow me to tell you this: Almost anyone who tries, can in fact improve their vision using all-natural eye exercises to improve eyesight that do not involve LASIK eye procedures. You’re forgiven for being a little skeptical, but as soon as you start on a program of natural visual enhancement, you’ll soon realize the benefits.

Firstly what needs to happen is you need to put your glasses away. Have you ever wondered why you need to keep on getting lenses with higher grades every time you visit your optometrist, when in fact your eyesight should be improving through time.

The shocking truth is that lenses instead of making your vision improved over time, actually cause it to deteriorate. These are supposed to be temporary fixes, not long-term ones. At first, you may be able to see clearly through the use of eyeglasses, nonetheless almost everyone who wears glasses comes to notice after even a short period of time (as little as a few days!) that they can no longer get by without their glasses. As opposed to repairing your eyes, they make them worse than they were before.

Glasses can contribute to tension in the muscles inside and outside the eyes. This is known to lead to poor vision. You can use special tactics that are designed to control the level of tension in your eyes. As you use these tactics over time, you’ll find yourself needing your glasses less and less.

One Powerful Eye Exercise You Can Start Using Today – Palming

This exercise of palming may seem incredibly simple, but when used on a regular basis, can bring some excellent results to the improvement of your eyesight. The method of palming does not require the use of any special instruments. By simply using your hands, you can unwind the tension in your eyes and repair damaged vision.

Your eyes are a very mobile organ. They move all the time, even when you are not awake. The movement of your eyes cannot be arrested entirely. The aim here with palming is to impede their motion as much as possible through unwinding relxation. Depending on how proficient you are at palming, you can achieve this in just a few seconds, or it may take you up to 20 minutes at first.

The removal of trivial thought processes is an important first step. Since the eye is so intricately related to the brain, lots of thoughts in your brain mean lots of movements of the eyes. To help you in this, dim the lights in the room or close the curtains, and make sure you can’t be disturbed (locking the door and turning your phone off helps).

Rub your hands together so that they become warm, then cup a palm over your eyes, making sure that you are not directly touching your eyelids or putting pressure on them. In this position, start feeling all your muscles relax. Now relax your facial muscles, your head, neck, chest, abdoman, arms and legs – every part of you. You will notice that the more relaxed you become, the darker the blackness that you see. As you learn to relax more and more over time, you wll be able to see darker and darker shades of black.

Initially it will take you some time – up to 20 minutes to achieve a deep sense of relaxation. Over time you will be able to achieve this MUCH quicker, until your eyes are always in a state of relaxation, and your vision will thereby improve. To learn more, click the link: William Bates Method eye exercises.

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Are you thinking about having laser eye surgery? If you are, then I hope you’re aware of the dangers and side-effects associated with it. Your best bet would be to give natural eye exercises a try first.

By simply dedicating a few minutes per day to some easy eye training exercises, the vast majority of folks can improve their eyesight naturally. Good vision through eye exercises is achieved by causing your eyes to re-learn how to work in synchrony with the rest of your visual system.

Why not give it a try and see how it affects you. If you need confirmation that your vision is getting better, I suggest you visit your eye doctor who will be able to reaffirm your improved vision using an eye examination.

Eye strengthening exercises are an important part of vision care you have overlooked for too long. Nonetheless it’s never too late to do something about it. Start doing some simple eye exercises today and I assure you your vision will start to improve in a matter of weeks!

My Story

Have you worn glasses with the hope that your eyesight would improve over time? And realized that you instead experience a gradual deterioration in your vision? Well you’re not the only one to experience it, as millions around the world have experienced exactly the same thing.

Ever since 13 years of age, I have had to put up with blurred vision. I’m OK with reading books, but I wasn’t able to see anything with clarity that was more than 10 feet away from me. I also developed astigmatism.

Only a few years ago I came across eye exercises. I thought I’d give them a try and I’m so glad now that I did, because they really helped me to improve my eyesight so I could see clearly once more. The secret was learning better vision habits and following a simple daily eye exercise routine to rebuild your vision.

After just a couple of days of doing eye exercises for a few minutes per day, I was able to read a car’s registration plate from a distance of 10 meters. The results I gained was better and more rapid than anticipated.

I’m Not Alone

Carefully designed programs for better vision have worked for many people across the globe. I’m no fluke – eye exercises work for a wide range of people who suffer from the common complaint of refractive errors.

As a youngster I was quite the nerd, spending many hours each day reading fiction, with a great deal of time also spent on watching TV.Your eyes are no longer able to focus on far-away figures when they have spent the majority of their time only dealing with things that are right in front of you.

Usually however, with visual deterioration that comes from poor habit, the effects are not permanent.

Eye workouts work by training your eyes to be fluid and supple like they were when you are young, so they can better adjust to what’s around you. Techniques of natural visual enhancement are not restricted to one certain form of visual disturbance, but can quite easily be used on a wide variety of different conditions.

Over the past several decades, many hundreds of thousands of people have used eye workouts to better their eyesight and throw away their glasses. I suggest you jump on the bandwagon now and benefit from these techniques yourself

A Final Word

Unfortunately the majority of people who read this article will put it aside and continue to wear their glasses. I don’t blame you if you fall into this category. In the first instance, I was also quite concerned regarding the efficacy of such techniques. It’s also made much harder to believe by the fact that doctors and opticians are totally against the use of eye exercises. But this is only due to a lack of knowledge on their part. Doctors and opticians are not schooled in any form of alternative therapy that is without financial revenue for them.

The least you should do however, is to study some more on this matter until you are able to better assess the situation. I am confident however that this article has opened your eyes to new possibilities, which means you will at least go on to find out more about the subject and one day, go on to improve your vision. What would be the point in suffering when you avert it?